About She Who Rises
Meet Jennifer
She Who Rises isn’t just a brand—it’s a rebirth. A calling. A remembrance. I’m Jennifer, a Life Coach, and sacred space-holder for women who are ready to rise from the ashes of their past and reclaim their power. For years, I lived in cycles—patterns built from pain, survival, people-pleasing, and the constant need to prove my worth. I carried silent wounds from childhood, the weight of misunderstood emotions, and the pressure to hold everything together—even when I was falling apart inside. But I chose to rise. Through my own healing journey with bipolar disorder, ADHD, motherhood, identity shifts, shadow work, trauma healing, and spiritual awakening—I learned how to break free. Not by becoming someone new, but by finally coming home to who I’ve always been. I created She Who Rises to be the space I needed when I was in the dark: A soft place to land. A safe place to feel. A real place to begin again—without shame, guilt, or blame.
🔥 Empowered & Direct Options:
🕊️ Free 15-Minute Discovery Session
Because your healing journey deserves to feel aligned from the start.
Before you commit to a full session or coaching plan, I offer a complimentary 15-minute discovery call (or text exchange). This space is sacred and pressure-free—it’s where we explore your needs, what you're currently navigating, and how I can best support you.
This time matters to me because your energy, your story, and your healing deserve to be met with intention, not assumption. I want you to feel safe, seen, and clear about the journey we're stepping into—whether you’re ready to begin now or simply curious.
During this call, we’ll:
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Briefly discuss what brought you here
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Share what you’re seeking support with
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Explore if my coaching style and energy feel right for you
Healing starts with connection. Let’s take that first step together.
Our Offerings
🌱 30-Min Soul Clarity Session – $30
A focused session to help you reset, gain clarity, and move through emotional blocks. Perfect for moments when you feel stuck or overwhelmed.
🔥 60-Min Healing Deep Dive – $60
A full session for unpacking emotional patterns, reconnecting with your inner self, and creating real shifts. Grounded coaching meets spiritual insight.
🌕 90-Min Sacred Transformation Session – $90
An extended soul session for deep healing, release work, and spiritual alignment. Ideal if you're ready to move through past wounds or major life shifts.
4 week private coaching- $222
🌿 4-Week Private Coaching Plan: Rise into Alignment
Overview:
This 4-week private coaching journey is designed for the woman who is ready to rise—emotionally, spiritually, and energetically. With weekly 1:1 sessions, you’ll release emotional blocks, gain clarity, and begin living in full alignment with your truth. This is not just coaching—it’s transformation.
🔹 Week 1: Root & Release
Clear the foundation so new growth can rise.
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Deep-dive intake session (review emotional blocks, past patterns, current challenges)
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Explore core wounds and root beliefs
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Emotional detox: journaling + grounding tools
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Personalized intention setting for your journey
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Self-reflection practice for the week
🔹 Week 2: Identity & Intuition
Reconnect with the true you.
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Explore the “who” beneath the pain and patterns
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Inner child & identity alignment work
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Strengthen self-trust and intuitive awareness
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Emotional validation + nervous system grounding
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Tools: mirror work, values inventory, boundary check-in
🔹 Week 3: Sacred Shift
Create space for the woman you’re becoming.
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Shift limiting beliefs and patterns through reframing + energy work
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Sacred release (people, expectations, shame, fear)
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Rewire with new affirmations, rituals, and embodiment practices
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Tools: guided meditation, vision mapping, forgiveness work
🔹 Week 4: Embody & Empower
Anchor into your next level self.
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Celebrate growth + transformation
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Develop a daily rhythm & emotional wellness toolkit
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Define next aligned steps + long-term support plan
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Empowered closure ritual + affirmations
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Final check-in and personalized post-coaching roadmap
💖 What You Receive
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(4) Weekly private sessions (30, 60, or 90 mins)
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Ongoing support via text or email between sessions
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Worksheets, tools, and personalized prompts
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Emotional accountability + safe sacred space
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A transformation that meets you where you are and calls you higher
✨ How We Work
Healing isn’t rushed. It’s held.
Here’s what working with me looks and feels like inside She Who Rises:
🌿 Discovery + Intention Setting
We begin with a free 15-minute call or message to explore what you’re navigating and how I can support your journey. We’ll clarify your intentions and make sure our energy aligns.
🔍 Root Clarity Session
In our first full session, we uncover what’s really holding you back—whether it’s emotional patterns, limiting beliefs, or past trauma. This creates the foundation for your healing and growth plan.
✍🏽 Action Planning + Goal Support
We’ll co-create realistic, soul-aligned action steps tailored to your emotional capacity, lifestyle, and personal goals. Whether you're building boundaries, processing grief, or starting over—we’ll move with purpose, not pressure.
🔄 Ongoing Support + Accountability
You’ll receive continued guidance, follow-ups, and integration tools (like journal prompts, voice notes, or rituals). I hold space between sessions for check-ins and optional text support (based on your plan).
Client Stories
"Working with Jennifer has been a transformative experience. Her guidance and support have helped me gain clarity, set meaningful goals, and achieve success with my alignment.
Alice Johnson
"Jennifer's coaching approach is truly inspiring. With her help, I was able to unlock my true potential, overcome obstacles, and create a path towards a more purposeful and fulfilling life."
Michael Smith
"I highly recommend Jennifer's services to anyone seeking positive change and personal growth. Her expertise and dedication have been instrumental in guiding me towards a more balanced and fulfilling lifestyle."
Sophia Rodriguez